How To Regulate Your Nervous System Naturally: Conscious Practices and Herbal Allys for Stress Management & Overall Well-Being

How To Regulate Your Nervous System Naturally: Conscious Practices and Herbal Allys for Stress Management & Overall Well-Being

In today's fast-paced world, finding effective ways to regulate our nervous system and manage stress has become essential for maintaining overall well-being.

While modern medicine offers various options, many individuals are turning to time-honored traditional remedies like herbs and holistic practices to support their nervous system naturally.

In this blog post, we'll explore a range of natural methods that can help you foster equilibrium as well as a selection of herbs renowned for their calming and adaptogenic properties that can help you find balance and promote a sense of calm in your daily life.


What is the Central Nervous System and Why is it Important to Keep in Balance?


The central nervous system (CNS) is a complex network of nerves and cells that play a vital role in controlling and coordinating activities throughout the body. It consists of two main components: the brain and the spinal cord.


The CNS is responsible for processing sensory information, sending motor commands, regulating bodily functions, and facilitating communication between different parts of the body.


**Brain: The brain is the command center of the body, responsible for processing information from the senses, making decisions, and sending signals to various organs and muscles to execute actions. It also plays a crucial role in cognitive functions, emotions, memory, and consciousness.

**Spinal Cord: The spinal cord is a long, thin bundle of nerve cells and fibers that extends from the brainstem down the spine. It acts as a conduit for information to travel between the brain and the rest of the body. The spinal cord also coordinates reflexes, which are rapid and automatic responses to certain stimuli.


When the central nervous system becomes overworked, it can lead to various physical, mental, and emotional consequences:


1. Physical Fatigue: Overworking the central nervous system, especially through prolonged physical or mental activities, can lead to physical fatigue. This can manifest as muscle fatigue, decreased coordination, and reduced physical performance.

2. Mental Fatigue: Continuous cognitive demands, such as excessive multitasking, prolonged concentration, or intense mental work, can result in mental fatigue. This can lead to reduced focus, impaired decision-making, and difficulty processing information.

3. Emotional Distress: Overstimulation of the central nervous system can also affect emotional well-being. It may contribute to heightened stress, anxiety, irritability, and mood swings. Chronic overwork may increase the risk of developing mood disorders such as depression.

4. Reduced Immune Function: Prolonged overwork of the CNS can impact the immune system, making the body more susceptible to infections and illnesses. The stress response triggered by an overworked nervous system can weaken immune defenses.

5. Sleep Disturbances: An overactive CNS can interfere with the body's ability to wind down and enter a restful state. This can lead to sleep disturbances, such as insomnia or disrupted sleep patterns, further exacerbating fatigue and cognitive impairments.

6. Impaired Memory and Learning: Chronic overwork of the CNS can hinder memory consolidation and learning processes. It may become more challenging to retain new information and recall existing knowledge.

7. Altered Pain Perception: An overworked central nervous system may become more sensitive to pain signals, potentially leading to heightened pain perception or increased discomfort.

8. Digestive Issues: Stress resulting from an overactive CNS can affect digestion, potentially leading to gastrointestinal problems such as indigestion, irritable bowel syndrome (IBS), or other digestive disorders.

9. Cardiovascular Impact: Prolonged stress and overstimulation of the CNS can contribute to increased heart rate, elevated blood pressure, and an increased risk of cardiovascular issues.

It's important to recognize the signs of an overworked central nervous system and take steps to manage and reduce its burden.


Holistic Health ~ taking the natural approach to wellness is so important!

Embracing holistic practices to support your nervous system is of paramount importance in today's fast-paced and often stress-filled world. Taking a comprehensive holistic approach that integrates various natural methods can offer a multitude of benefits that extend beyond the scope of pharmaceutical solutions.

Here's why embracing holistic practices to support your nervous system is so crucial:

1. Comprehensive Well-Being: Holistic practices consider the interconnectedness of your physical, mental, emotional, and spiritual well-being. By addressing multiple aspects of your health, you create a more comprehensive approach to nurturing your nervous system, leading to a more balanced and harmonious state.

2. Stress Reduction: Chronic stress is a significant contributor to nervous system imbalances. Holistic practices such as meditation, deep breathing, yoga, and mindfulness help reduce the body's stress response by activating the parasympathetic nervous system. This, in turn, promotes relaxation, lowers cortisol levels, and contributes to a calmer nervous system.

3. Customized Approach: Holistic practices recognize that each individual is unique, and what works for one person may not work for another. This approach allows you to tailor your wellness routine to your specific needs and preferences, increasing the likelihood of success and long-term adherence.

4. Long-Term Prevention: Holistic practices focus on prevention rather than just treating symptoms. By proactively supporting your nervous system through healthy habits, you can reduce the risk of developing chronic stress-related conditions, mental health disorders, and other nervous system issues.

5. Empowerment and Self-Care: Embracing holistic practices empowers you to take an active role in your health and well-being. Instead of solely relying on external interventions, you become an agent of positive change by adopting practices that contribute to your overall vitality and resilience.

6. Minimal Side Effects: Many holistic practices have minimal to no side effects compared to pharmaceutical interventions. Practices such as meditation, exercise, and herbal remedies often have positive secondary effects on various aspects of your health without the risk of adverse reactions.

7. Lifestyle Integration: Holistic practices seamlessly integrate into your daily life. Whether it's a few minutes of deep breathing, a mindful walk in nature, or a nutritious meal, these practices can become enjoyable and sustainable habits that contribute to a consistently balanced nervous system.

8. Enhanced Quality of Life: A well-supported nervous system translates to improved mood, better sleep, increased cognitive function, and higher emotional resilience. These benefits collectively enhance your quality of life and your ability to navigate challenges with grace.

9. Empowered Coping Skills: Holistic practices equip you with effective coping mechanisms to manage stressors and uncertainties. By cultivating mindfulness, relaxation, and self-awareness, you build a toolkit of skills that help you navigate life's ups and downs more effectively.

10. Sustainable Solutions: Holistic practices often promote lasting changes that have a positive ripple effect on various aspects of your health. Instead of seeking temporary relief, you're investing in long-term well-being and a more balanced nervous system.

Incorporating holistic practices into your daily routine can create a synergy of positive effects that contribute to a resilient and harmonious nervous system.

By embracing these practices, you're making a profound commitment to your overall health and well-being, fostering a state of equilibrium that supports you in leading a fulfilling and thriving life.



Holistic Practices for Nervous System Wellness:


  1. Deep Breathing and Relaxation Techniques: Deep breathing and practices like meditation activate the parasympathetic nervous system, fostering relaxation and stress reduction.

  2. Regular Physical Activity: Exercise releases endorphins, lifting mood and reducing stress. Activities like yoga and tai chi promote nervous system harmony.

  3. Balanced Diet: Nutrient-rich whole foods, Omega-3 fatty acids, and hydration contribute to optimal nervous system function.

  4. Adequate Sleep: Prioritize quality sleep with a consistent routine and bedtime ritual for nervous system rejuvenation.

  5. Mindfulness and Meditation: These practices cultivate presence, curbing the stress response and fostering nervous system balance.

  6. Social Support and Relationships: Healthy connections reduce stress and boost emotional well-being.

  7. Limiting Caffeine and Alcohol: Moderation in consumption helps maintain nervous system equilibrium.

  8. Spending Time in Nature: Outdoor time fosters mental wellness and nervous system balance.

  9. Creative Outlets: Engaging in creative activities offers emotional expression and stress relief.

  10. Laughter and Humor: Laughter triggers endorphin release, promoting stress reduction and nervous system harmony.

  11. Limiting Screen Time: Digital detox periods support sleep patterns and nervous system regulation.

  12. Acupuncture and Massage: These practices induce relaxation and balance within the nervous system.


Herbs for Nervous System Support:

Several herbs are known for their potential to help regulate the nervous system due to their calming and adaptogenic properties. Here are some herbs that are commonly used for nervous system support and the reasons behind their effectiveness:

  1. Ashwagandha (Withania somnifera): An adaptogen revered in Ayurvedic tradition, ashwagandha aids in stress adaptation by regulating cortisol levels. It promotes nervous system harmony, reduces anxiety, and encourages a serene outlook.

  2. Chamomile (Matricaria chamomilla): Chamomile's gentle power lies in compounds like apigenin, which interact with brain receptors to induce tranquility. A cup of chamomile tea can soothe anxiety and pave the way for peaceful sleep.

  3. Lavender (Lavandula angustifolia): Beyond its aromatic allure, lavender is a natural stress alleviator. Through aromatherapy or tea consumption, it eases tension and diminishes anxiety, fostering a serene environment.

  4. Valerian (Valeriana officinalis): Valerian root, a popular choice for anxiety and sleep struggles, enhances GABA levels, ushering in relaxation and tranquility.

  5. Lemon Balm (Melissa officinalis): Lemon balm's subtle potency lies in its ability to bolster GABA levels and inhibit GABA-degrading enzymes. It aids in managing nervousness, anxiety, and restlessness.

  6. Holy Basil (Ocimum sanctum): As an adaptogen, holy basil aka Tulsi, aids the body's stress response, harmonizing cortisol levels and fostering a poised demeanor. We recommend: Tulsi Rose Spagyria

  7. Passionflower (Passiflora incarnata): Passionflower's GABA-boosting prowess helps induce relaxation, making it a natural ally against anxiety, insomnia, and restlessness.

  8. Rhodiola (Rhodiola rosea): This adaptogen equips the body to navigate stressors, enhancing mood, resilience, and nervous system equilibrium.

  9. Ginkgo Biloba (Ginkgo biloba): Known for enhancing blood circulation and cognitive function, ginkgo biloba may also deliver mild anxiolytic effects, contributing to tranquility.

  10. St. John's Wort (Hypericum perforatum): Addressing mild to moderate depression and anxiety, St. John's Wort influences neurotransmitters to uplift mood and bolster mental well-being.


Ormus for Nervous System Support:

Ormus, also known as "monoatomic gold" or "white powder gold," refers to a group of elements in a specific state that is different from their typical solid, liquid, or gas forms. Ormus elements are believed to be in a high-spin state or have unique properties that make them potentially beneficial for health and well-being.


Proponents of Ormus suggest that it may support the nervous system and overall well-being in several ways:


  1. Enhanced Cellular Communication: Ormus is thought to improve the conductivity of electrical signals within cells, potentially leading to improved communication between nerve cells. This could result in more efficient nervous system function.

  2. Stress Reduction: Some individuals believe that Ormus has calming and stress-reducing effects. By promoting relaxation and reducing stress, it may indirectly support the nervous system's ability to manage stress responses.

  3. Increased Energy and Vitality: Ormus is often associated with increased energy levels and improved vitality. This boost in energy could positively impact the functioning of the nervous system.

  4. Mood Enhancement: Advocates suggest that Ormus may have mood-enhancing properties, potentially helping to balance neurotransmitters and promote a positive emotional state.

  5. Neuroprotection: Ormus is believed to have antioxidant properties, which could help protect nerve cells from oxidative stress and damage. This potential neuroprotective effect may contribute to nervous system health.

  6. Cognitive Support: Some individuals claim that Ormus can enhance cognitive function, memory, and mental clarity. This could potentially benefit the nervous system's cognitive processes.

It's important to work with a high quality source of Ormus that is created with integrity and intention.

Shop our collection of potent high-vibe Ormus Minerals here.


By embracing these natural approaches, encompassing both herbs and holistic practices, you're taking proactive steps toward nurturing your nervous system and achieving a life of balance.

Remember, individual responses vary, and consulting a healthcare professional is vital before making significant lifestyle changes.

Through a holistic combination of these remedies, you can empower yourself to actively care for your nervous system, leading to increased resilience, tranquility, and an overall enhanced quality of life.


Please share in the comments which practices and herbs are working the best for you and which ones you're going to start working with!

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